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Showing posts from December, 2017

You are what you eat...

And what you drink - she writes while having a cider and some snacks after her run... When I began this blog, it was in response to reaching a weight threshold that I didn't really want to contemplate. In the meantime, I have been up and down over that threshold on a pretty much weekly basis - but I am not as bothered by that as I thought I would be. There are a couple of reasons for that: Firstly, although I haven't lost any weight at all, I am fitter and more in shape than I was when I started back into all of this. Where I struggled with with a 4-5km slow jog, I am now able to go out and run for an hour and a half to two hours, and although I am still definitely walking up the steeper hills, I feel good when I get in at the end of it, not knackered. I feel that I am healthier than I was as well - apart from the not-actually-asthma, and also not-bronchitis with a bit of not-laryngitis added in, that totally knocked me for a few weeks there, I haven't been s